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Taj's picture
Submitted by Taj (not verified) on Sat, 06/03/2017 - 21:34

You are very young Ritesh your body will respond very quickly to healthy changes just cut sugar, soda(no diet coke) and oily/junk food and
you will start losing weight within 6days.

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Kristine's picture
Submitted by Kristine (not verified) on Tue, 06/06/2017 - 07:26

As a rule of thumb, to lose 1 lb. of fat per
week, you must consume 3,500 fewer calories than the number you need to maintain your weight.

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Aida's picture
Submitted by Aida (not verified) on Tue, 06/06/2017 - 08:57

Following the unofficial Mayo Clinic Grapefruit diet can cause short-term
side effects like fatigue, constipation, stomach problems, weakness, dizziness and
difficulty concentrating, but the long-term side
effects may be more serious.

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Enid's picture
Submitted by Enid (not verified) on Sat, 06/10/2017 - 05:02

I know that's not bad, I started my HEALTHY LIFESTYLE a month and a half
ago by eating right and working out (which lets face it, is the best and guaranteed way to lose
and keep off the weight) I still believe that 'fasting' or 'cleansing' your body is still good for you!

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Christi's picture
Submitted by Christi (not verified) on Sun, 06/04/2017 - 23:24

I've done some research via the web about
this, and I haven't been able to find any credible info regarding the use of artificial sweeteners in diet soda becoming harmful if heated.

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Una's picture
Submitted by Una (not verified) on Tue, 06/13/2017 - 00:10

If you eat stop eat (Margie) too much
because you choose foods that aren't very filling, you may end up
gaining weight instead of losing it. This might be easier to
do than you'd think.

Perry's picture
Submitted by Perry (not verified) on Tue, 06/20/2017 - 23:38

A vegan diet is well positioned for achieving weight loss goals
and improving health, simply by cutting out the vegan-junk (or
if you're a meat-eater/vegetarian - the non-vegan-junk) and focusing on the
good stuff - whole grains, fruit and vegetables!

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June's picture
Submitted by June (not verified) on Fri, 06/02/2017 - 03:29

If you are taking the regular form of Metformin with meals and still having serious stomach issues after a week of taking metformin, ask your doctor to prescribe the extended
release form-metformin ER or Glucophage XR. The extended release form is much gentler in its action.

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Rosalie's picture
Submitted by Rosalie (not verified) on Mon, 06/05/2017 - 01:43

And when it comes to weight loss, a sustainable diet is key to
making the changes (and the weight loss) last for a lifetime.

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Diana's picture
Submitted by Diana (not verified) on Mon, 06/05/2017 - 07:01

I came across this page after a recent attack in which the pain under my ribs for the last 2 years was so intense I couldn't believe it.
I even started bleeding for no reason I know of, and this was after a night of drinking.

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Betsey's picture
Submitted by Betsey (not verified) on Tue, 06/06/2017 - 00:43

While Kardashian's dramatic weight loss
has helped raise the mainstream profile of the Atkins
and ketogenic diets, the eating plans have recently
enjoyed renewed popularity after recent scientific reports confirmed that unprocessed saturated fat is not unhealthy.

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Soon's picture
Submitted by Soon (not verified) on Fri, 06/02/2017 - 20:24

If you are in your 90s any drug might be hard to metabolize, so make sure to start with a
very low dose -no more than 500 mg and only raise it after a
few days if you can tolerate it. That is how metformin should be started
for most people, but no all doctors seem to be
aware of that.

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Milagros's picture
Submitted by Milagros (not verified) on Mon, 06/05/2017 - 21:23

They found that those following diets high in animal protein that
included red and processed meats and a high percentage of animal fat (as opposed to
fats from vegetable sources) were almost 75 percent more likely to develop Type 2 diabetes than those
who followed a more moderate diet.

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Reina's picture
Submitted by Reina (not verified) on Fri, 06/23/2017 - 01:29

After excluding studies that lasted less than a year or had other problems, their analysis included
Weight Watchers and Vtrim, both diet and lifestyle programs,
the Jenny Craig meal-replacement program and the drugs
Qsymia, Lorcaserin and Orlistat.

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Arturo's picture
Submitted by Arturo (not verified) on Sat, 06/10/2017 - 11:31

A recent study published in the European Journal of Clinical Nutrition indicated the Paleo diet
is twice as effective for weight loss, reducing belly fat, and controlling diabetes than a low-fat diet — which has
long been considered the gold standard for diets.

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Leah's picture
Submitted by Leah (not verified) on Sat, 06/03/2017 - 19:47

At the end of the research period (which lasted
44 days), the low-fat diet group stored an average of 0.47 grams of fat per day,
the LCFA group stored 0.48 grams of fat per day, and the MCFA group only stored a mere 0.19 grams per day (despite purposely increasing calories).

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