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Comments

Magnolia's picture
Submitted by Magnolia (not verified) on Sun, 04/30/2017 - 00:49

Also, keep in mind that if you're trying to go below a weight that's typical for your height and age, it will take more attention to calories
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Riley's picture
Submitted by Riley (not verified) on Sat, 05/20/2017 - 10:00

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Nam's picture
Submitted by Nam (not verified) on Mon, 04/24/2017 - 07:27

It was hard to switch back to full low carb diet becasue of
eating away from home events etc and over a cpl months despite keeping carb food down (but not totally disciplined) I put on another 3Kg.

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Ariel's picture
Submitted by Ariel (not verified) on Thu, 04/27/2017 - 22:59

When my husband goes to the hospital he is not allowed anything
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Adrianna's picture
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Submitted by Randell (not verified) on Sat, 04/22/2017 - 13:53

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Lloyd's picture
Submitted by Lloyd (not verified) on Sun, 05/14/2017 - 04:20

Take it home, tear the meat from the bones, and split it between 3-4 meals.” Or for more inspiration, chec

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Miles's picture
Submitted by Miles (not verified) on Sat, 05/06/2017 - 13:59

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Micah's picture
Submitted by Micah (not verified) on Fri, 05/05/2017 - 14:53

It's gotten a lot easier sticking to this diet as the weeks go by.
I just wish the scale would go down too, but I'm sure it's because
I do substitute.

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Ariel's picture
Submitted by Ariel (not verified) on Sat, 04/22/2017 - 07:50

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Collin's picture
Submitted by Collin (not verified) on Sun, 04/23/2017 - 23:12

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Hector's picture
Submitted by Hector (not verified) on Wed, 04/26/2017 - 06:37

The participants weren't necessarily on the Atkins diet and we
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Carlota's picture
Submitted by Carlota (not verified) on Thu, 04/27/2017 - 21:00

As for water, it's essential on a low carb diet because the
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The body also needs extra water to help the liver process stored body
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Karissa's picture
Submitted by Karissa (not verified) on Sat, 05/20/2017 - 04:45

Following the advice of someone in a pancreatitis support group who is still sick,
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Maryann's picture
Submitted by Maryann (not verified) on Mon, 05/15/2017 - 16:25

A panel of nationally recognized experts in diet, nutrition, obesity,
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Tamela's picture
Submitted by Tamela (not verified) on Mon, 04/24/2017 - 15:35

While many Dr. Oz Show viewers have lost eight to
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Mariel's picture
Submitted by Mariel (not verified) on Wed, 04/26/2017 - 00:06

A recent study published in the European Journal of Clinical Nutrition indicated the Paleo diet
is twice as effective for weight loss, reducing belly fat loss after 50 (wiki.primbs-buehl.de), and controlling diabetes than a low-fat diet — which has long been considered the gold standard for diets.

Margarette's picture
Submitted by Margarette (not verified) on Thu, 05/11/2017 - 14:26

Worth noting: The diet also allows for Walden Farms products, which are sugar-free
and carb-free, such as Walden Farms Ketchup and Walden Farms Mayo You can also use Equal Zero Calorie Sweetener.

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Della's picture
Submitted by Della (not verified) on Tue, 04/25/2017 - 22:56

Exercise for 10 minutes in the morning, exercise for 10 minutes
at lunch, exercise for 10 minutes when you get home in the evening and
do whatever you can at your desk during the day.

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