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Comments

Madie's picture
Submitted by Madie (not verified) on Sun, 04/30/2017 - 01:56

Hey great blog! Does running a blog like this require a lot of work?

I have very little expertise in computer programming but
I was hoping to start my own blog in the near future.
Anyways, if you have any suggestions or techniques for new blog owners please share.
I know this is off topic but I simply wanted to ask.
Thanks a lot!

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Shari's picture
Submitted by Shari (not verified) on Tue, 06/06/2017 - 14:11

Get a better butt and slimmer legs with two different workout routines for women, including at home workouts
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Desiree's picture
Submitted by Desiree (not verified) on Sat, 04/22/2017 - 21:31

So, if you successfully lose weight when eating 1,600 calories per
day at first, once you lose 15 to 20 pounds, you may
have to reduce your intake by an additional 100 to 200 calories
to keep dropping weight.

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Melva's picture
Submitted by Melva (not verified) on Wed, 05/31/2017 - 09:19

However, I did try it... all though I did not lose 10lbs...I lost 5.
I primarily think I didn't lose all 10, because I didn't follow as recommended when it came to
the water intake.

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Carma's picture
Submitted by Carma (not verified) on Tue, 06/06/2017 - 14:03

Seriously though, the recommendation for the potato diet is to consume 2-4 lbs of potatoes in 1-2 meals every day, which breaks down to
1-2 lbs per meal.

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Grover's picture
Submitted by Grover (not verified) on Fri, 06/16/2017 - 18:54

Examples of 250-calorie snacks include a large apple with 2 tablespoons
of peanut butter; three whole-wheat crackers with 1
ounce of cheese; a turkey sandwich made with 1 ounce of turkey, one-eighth of an avocado on one slice of whole-wheat bread;
or 1 cup of unsweetened cold cereal with 1 cup of
whole milk.

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Serena's picture
Submitted by Serena (not verified) on Sun, 04/30/2017 - 03:03

To all the people giving diet assistance here to young persons - please refrain if you don't contain an educated
background in the field of nutrition.

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Vanessa's picture
Submitted by Vanessa (not verified) on Wed, 06/07/2017 - 18:45

VLCDs are usually reserved for people who are severely obese, and
a person on such a diet requires close monitoring
by his doctor.

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Tania's picture
Submitted by Tania (not verified) on Sat, 06/10/2017 - 08:47

For example, the version I take, made by Teva,
releases most strongly in a period that starts 2 hours after I take
it and continues strong over the next 8 hours.

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Manuela's picture
Submitted by Manuela (not verified) on Tue, 06/06/2017 - 21:19

Initial side effects depends on what type of diet you've been currently eating (many people go through wheat and sugar withdrawals), electrolyte balance
(you initially lose a lot of water when the liver uses up its glycogen/water stores,
so Atkins' Nutritionals recommends that you heavily salt your
food for the first few weeks), and whether you eat stop eat (Philip) enough protein so your body can use some of it for glyconeogenesis until the
body adapts.

Christel's picture
Submitted by Christel (not verified) on Wed, 06/07/2017 - 23:55

I would imagine that such a diet would produce a very healthy microbiome, but I question whether all-plant diets
are healthy to the human as well.

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Rachael's picture
Submitted by Rachael (not verified) on Sun, 06/25/2017 - 12:55

Reaching this goal requires you to lose about
2 1/2 pounds per week, which is slightly more than the 1 to 2 pounds per week recommended as safe
and sustainable by the Centers for Disease Control and Prevention.

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Rosemarie's picture
Submitted by Rosemarie (not verified) on Fri, 06/09/2017 - 11:55

Therefore I'm afraid that although my current high fat diet might improve symptoms in the short run, it may prevent a complete restoration of
a healthy gut flora in the long term.

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Krista's picture
Submitted by Krista (not verified) on Tue, 04/18/2017 - 15:30

Bottom line, unless you're really active and this just isn't
enough calories for you, this diet shouldn't make you feel horrible unless you need a major change
in your daily eating habits.

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Ilse's picture
Submitted by Ilse (not verified) on Tue, 06/06/2017 - 09:34

Besides the detailed menus, the Mayo Clinic Grapefruit
diet instructs followers to strictly avoid any form
of sugar, celery, potatoes, white onions and wheat products, including bread and pasta.

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