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Mitchel's picture
Submitted by Mitchel (not verified) on Sat, 04/22/2017 - 22:15

But, the larger you are, the more calories you burn, so, if you have a significant
amount of weight to lose, chances are you burn more than the
2,000-calorie-per-day average.Consult with your physician or use an online basal metabolic calculator, which
estimates your daily calorie maintenance needs, to ensure you burn at least 2,450 calories daily.

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Angel's picture
Submitted by Angel (not verified) on Sat, 04/29/2017 - 22:51

You do not have to worry about over-dosing on drugs, getting addicted to
these medications as in the many medical traumas associated with diet aids and

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Justin's picture
Submitted by Justin (not verified) on Wed, 04/26/2017 - 13:10

We already know that the Mediterranean Diet
is the best diet for those who have Type 2 diabetes4
and that following such a diet reduces your risk of developing
heart disease as well as diabetes.

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Kerry's picture
Submitted by Kerry (not verified) on Thu, 04/27/2017 - 03:48

You then set goals to achieve, and throughout the day as you log your food intake and
exercise taken, a status bar along the top will show
how well you are doing in terms of reaching your daily goal.

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Isabell's picture
Submitted by Isabell (not verified) on Thu, 04/27/2017 - 10:42

Within the study, 123 Seattle-area middle-aged fitness program for women pdf [] (between ages 50 and 75),
who were sedentary and either overweight or obese, were selected to participate
in a year-prolonged experiment that incorporated either a diet-
or diet- and exercise-focused weight loss plan.

Madie's picture
Submitted by Madie (not verified) on Sun, 04/30/2017 - 01:56

Hey great blog! Does running a blog like this require a lot of work?

I have very little expertise in computer programming but
I was hoping to start my own blog in the near future.
Anyways, if you have any suggestions or techniques for new blog owners please share.
I know this is off topic but I simply wanted to ask.
Thanks a lot!

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Desiree's picture
Submitted by Desiree (not verified) on Sat, 04/22/2017 - 21:31

So, if you successfully lose weight when eating 1,600 calories per
day at first, once you lose 15 to 20 pounds, you may
have to reduce your intake by an additional 100 to 200 calories
to keep dropping weight.

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Serena's picture
Submitted by Serena (not verified) on Sun, 04/30/2017 - 03:03

To all the people giving diet assistance here to young persons - please refrain if you don't contain an educated
background in the field of nutrition.

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Krista's picture
Submitted by Krista (not verified) on Tue, 04/18/2017 - 15:30

Bottom line, unless you're really active and this just isn't
enough calories for you, this diet shouldn't make you feel horrible unless you need a major change
in your daily eating habits.

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Ann's picture
Submitted by Ann (not verified) on Sat, 05/06/2017 - 07:00

There's nothing set in stone when it comes to this plan it's all about
knowing what to eat, and sticking to the plan that brings
about the results.

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Juliann's picture
Submitted by Juliann (not verified) on Sun, 04/30/2017 - 03:25

Pick one that you know you can live with since diet is
not a bus that you can get on and off at various points of your
life—think of it as a life-long commitment to healthier eating
and lifestyle habits
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Roxanna's picture
Submitted by Roxanna (not verified) on Fri, 04/21/2017 - 15:09

If your age is less than 35yrs than you'll get result much faster post 35yrs metabolism drops drastically so one has to step up
in exercise and work harded to lose weight.

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Maple's picture
Submitted by Maple (not verified) on Sun, 04/23/2017 - 18:06

One thing you want to do is run at least three to four times a week
because it boosts your metabolism and it prepares you well for basic training if you just
signed up for the military and want to stay fit.

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Jewell's picture
Submitted by Jewell (not verified) on Tue, 04/25/2017 - 09:04

I personally haven't been ill from eating these brownies,
and I do make them quite often, so I guess that for my followers and all of
you awesome visitors, just knowing that there is some speculation about the safety of baking with diet soda,
is the best I can do.

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